Cupping is a therapy which uses glass, silicone or plastic cups that creates a negative pressure by placing the cups on the skin while mild suction draws the skin and tissues into the cups. This helps increase blood flow , relieve joint and muscle pain, accelerate recovery, reduce inflammation, increase lymphatic and circulatory systems, and improves range of motion from fascial restrictions. Cupping should not hurt however they may leave behind markings, not bruises. The colored markings differ depending on tissues response (healthy, stagnant from previous injuries, congestion, and toxins). Please acknowledge and consent to the mandatory Cupping Consent Form during the Intake Process when creating your Jane App account.

Pregnancy massages are not only beneficial for mommy-to-be but also a great way to connect with your developing baby! Pregnancy massage treatments help decrease muscle tension to low back and hips, fluid retention, nerve compression symptoms (De Quervain's Tenosynovitis, carpal tunnel syndrome, thoracic outlet syndrome, sciatic nerve impingement). It also helps to improve circulation, sleep quality, reduces anxiety levels and prepares your body for labor & delivery. Pillowing options are available based on your comfort level including: pregnancy bolster (allows you to lay face down comfortably with baby belly & breast support pockets), Side-lying pillowing options (pillows placed between the legs, under the baby belly and under the head for support) OR Semi-seated position with use of a backrest wedge and pillowing for the head and legs.

Junior Massage Therapy treatments offer children (ages 5 years old and up) the opportunity to enter the world of massage therapy. This helps establish therapeutic touch, body awareness, and highlights conditions your child may be experiencing such as growing pains, hyperactivity disorders, anxiety/depression, cramping, muscular tension, circulatory and digestive problems. For parents that are bringing their child in for their first massage it is encouraged to stay during the scheduled treatment time as there will be a review of health history, communication regarding how the massage will commence, risks/benefits of massage therapy, having your child understand how to prepare themselves on the treatment table, know how draping/undraping is applied, allows space for your child to ask any questions as well as consent to have a massage therapy treatment performed by the therapist. Once your child is confident and comfortable with knowing and understanding the process of Junior Massage Therapy treatments, they are able to enjoy their appointments independently if they choose.

Whether you are an athlete, recovering from acute or chronic injuries, post-surgery recovery or simply want to increase mobility through various techniques then this style of treatment could be for you! This Sports Massage Therapy treatment works with the musculoskeletal & neuromuscular systems while unwinding the fascial system to promote better range of motion, increase circulation, relieve symptoms of nerve impingement, and reducing scar tissue adhesions. These sessions begin with traditional massage therapy treatments followed by various Sports-Related techniques such as Soft Tissue Release (STR), Proprioceptive Neuromuscular Facilitation (PNF), Joint Mobilizations, and Assisted Stretching. Some vigorous percussion techniques may be used to further relax muscles (ex: tapotement, hacking, point hacking) however these techniques will be determined whether or not appropriate to use during your health history and treatment plan discussion. It is highly recommended to bring comfortable clothing or gym wear that allows your body to stretch (ex: shorts, sweat pants, yoga pants, t-shirt/tank top/long sleeve t-shirt) otherwise draping with linens will be performed safely and securely by your massage therapist. 

This Indie Head Massage treatment focuses on the head, neck, shoulders, face and scalp to ground, balance and replenish the body, mind, and soul connection. This treatment helps with soft tissue tension and pain, addressed and relieves congestion and removal of toxins through lymphatic techniques (manual & gentle facial cupping application), headache/migraine symptom relief, TMJ (temporomandibular joint) disfunction, promotes hair follicle stimulation and relaxation. There are 2 styles of Indie Head Massage offered: Dry (no oil used on the scalp) and Warm Oil (application of 100% Arnica essential oil with Jojoba scalp oil). We also offer Indie Head Massage with Massage Therapy packages.

Aromatherapy massage therapy treatments use 100% pure essential oils that are added into topical mediums that enthralls the senses and promotes wellbeing. Each essential oil contains different properties that promote health benefits such as inflammation reduction, improves mood, circulation & lymphatic benefits, aids in relaxation of muscle tissues, helps to relieve headaches/migraines and congestion, improves quality of sleep and not to mention the divine aroma!
Choosing the scent of your 100% pure essential oil will be decided upon arrival as moods or ailments may have shifted prior to the appointment. Caution is considered when choosing an essential oil as it may be contraindicated depending on your condition.
​100% Pure Essential Oils On-site: Lavender, Sweet Orange, Patchouli, Bergamot, Ylang Ylang, Tea Tree, Neroli, Eucalyptus, Lemon, Peppermint, Geranium, Chamomile, Rosemary, Neroli, and Arnica. 
Note: Aromatherapy is indicated after 4 months of pregnancy (Lavender, Neroli, Sweet Orange).

These spa facial services combined with Massage Therapy focuses on muscular aspects of the face, neck, and head and treats conditions such as TMJ, Sinus Congestion, Migraines, Headaches and helps with lymphatic drainage using manual techniques with gentle facial cupping. We use natural plant-based products made in British Columbia, Canada that target various skin types like dry, sensitive, combination, blemish-prone and age conscious.
RMT receipts available for insurance billing purposes as this service falls under the scope of massage therapy. Facial excludes extractions

Reiki is a Japanese technique used to promote relaxation and restore balance & well-being by using specific hand placements along the body. The 'laying of hands' allows Reiki energy to flow through the Practitioners hands affecting the auric field to remove blockages that may be disrupting ones Ki (Life Force Energy). Reiki translates to Universal Life Force Energy (Rei - Universal) and (Ki - Life Force Energy) and is non-invasive, energy-based approach to wellness, stress reduction and relaxation. This Reiki Level I + Massage Therapy treatment is billable as Massage Therapy because it is considered a modality within the Scope of Practice.

Reiki translates to Universal Life Force Energy (Rei - Universal) and (Ki - Life Force Energy) which is an ancient Japanese technique used for relaxation and stress reduction. It's non-invasive, energy based approach helps restore balance in one's Ki (Life Force Energy) by using specific hand placements along the body to reduce anxiety, depression, stress and tension while promoting relaxation. The 'laying of hands' along specific areas of the body is known as Reiki Level I, whereas Reiki Level II applies no touch to the physical body, rather the Reiki energy flows through the Practitioners hands affecting the auric field to remove blockages that may be disrupting ones Ki (Life Force Energy). An excellent treatment for those looking to relax, reduce stress, feel more grounded and improve one's quality of life.

Sacred Sound and Reiki sessions are provided by a Registered Reiki Practitioner to guide one’s journey to wellness and relaxation through use of Reiki (Level I&II) techniques and vibrational sound frequencies via hand-selected instruments. During your Sacred Sound & Reiki session, a short-guided meditation allows space for thoughtful intention setting, auric field expansion, breathwork, chakra energy clearing, and grounding techniques. It is recommended to wear comfortable clothing during your sessions and linens will be provided. It is important to note that energy work may cause fluctuation in body temperature (cold/hot) and/or mild dizziness/disorientation, therefore it is strongly advised to stay with your practitioner after your session until these symptoms dissipate. Instruments performed during the session may include: singing bowls, tingshas, tuning forks, rain sticks, drums, ect.

Reiki Information:
Reiki translates to Universal Life Force Energy (Rei - Universal) and (Ki - Life Force Energy) which is an ancient Japanese technique used for relaxation and stress reduction. It's non-invasive, an energy-based approach to help restore balance in one's Ki (Life Force Energy) by using specific hand placements along the body to reduce anxiety, depression, stress and tension while promoting relaxation. The 'laying of hands' along specific areas of the body is known as Reiki Level I, whereas Reiki Level II applies no touch to the physical body, rather the Reiki energy flows through the Practitioners hands affecting the auric field to remove blockages that may be disrupting ones Ki (Life Force Energy).